How to Reduce Added Sugar Intake and Embrace Natural Sweeteners
How to Reduce Added Sugar Intake and Embrace Natural Sweeteners Sugar. It's everywhere, from the candy we crave to the hidden sugars lurking in seemingly healthy products. While our bodies do need some sugar for energy, consuming too much added sugar can have a significant impact on our health. The Downside of Added Sugars Added sugars are those sugars that are incorporated into foods and drinks during processing or preparation. They offer little to no nutritional value and contribute to a host of health problems, including: Weight gain and obesity: Added sugars are often high in calories and can lead to weight gain over time. This can increase the risk of developing other health conditions. Type 2 diabetes: Consuming too much sugar can impair the body's ability to regulate blood sugar levels, increasing the risk of type 2 diabetes. Heart disease: A diet high in added sugars can raise unhealthy cholesterol levels and contribute to heart disease. Tooth decay: Sugar feeds the b...