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Showing posts from October, 2024

Dynamic Fitness & Nutrition Plans for Every Day of the Year

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Your IA fitness and nutrition coach     Year-Long Fitness and Nutrition Plan Year-Long Fitness and Nutrition Plan Generator Weight (kg): Height (m): Generate Plan

Natural Remedies for Digital Eye Strain: Protect Your Eyes

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  Natural Remedies for Digital Eye Strain: Protect Your Eyes In today's world, our eyes get tired from staring at screens all day. This is called  digital eye strain  or  computer vision syndrome . It's a big problem, affecting many people. In fact 1 , 59% of those who use computers and phones often feel its effects. Digital eye strain  can make your eyes feel tired and sore. It can also cause dry eyes, headaches, and blurry vision. Even red eyes, twitching, and pain in your neck and shoulders can happen 2 . A study found that kids got  digital eye strain  during the COVID-19 pandemic too 2 . The American Optometric Association says  computer vision syndrome  is a big part of this problem. But don't worry, there are natural ways to protect your eyes. This article will show you how to keep your eyes healthy and comfortable in the digital world. Key Takeaways Digital eye strain affects a significant portion of the population, with 59% of people...

Beef Tallow and Skin: Natural Beauty Secret Revealed

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  Beef Tallow and Skin: Natural Beauty Secret Revealed Beef tallow and skin health For centuries,  beef tallow  has been a secret in  natural skincare . It comes from cattle fat and is known for its skin benefits. This article will show you why  beef tallow  is great for glowing, healthy skin. Key Takeaways Beef tallow  is a natural, nutrient-dense ingredient that has been used in traditional skincare practices for centuries.  Beef tallow is rich in essential fatty acids, vitamins, and antioxidants that nourish and protect the skin. Incorporating beef tallow into your skincare routine can help improve skin hydration, elasticity, and overall health. Beef tallow is a sustainable and ethical choice, as it is a byproduct of the beef industry and helps reduce waste. Beef tallow can be easily incorporated into your skincare routine through homemade recipes or by choosing high-quality,  natural skincare  products containing this powerhouse ing...