Be Healthly

  Blood Pressure Checker Blood Pressure Checker Systolic Pressure (top number) Diastolic Pressure (bottom number) Age Gender Select Gender Male Female Check Blood Pressure Understanding Blood Pressure and Health Maintaining a healthy blood pressure is crucial for overall health. Blood pressure is the force of blood against the walls of your arteries. A normal reading is typically around 120/80 mmHg. Common Causes of High Blood Pressure: Obesity: Excess weight can increase blood pressure. High Salt Intake: Too much sodium in your diet can raise blood pressure. Physical Inactivity: Lack of exercise is a significant contributor. Stress: Chronic stress may cause temporary spikes in blood pressure. Genetics: A family history of high blood pressure increases your risk. Tips for Maintaining Healt...

  Staring at the bathroom scale, you're frustrated by those extra pounds. You wonder if there's a way to lose them. Intermittent fasting has become popular for  weight loss  and better health. It involves eating and fasting in cycles. But how much fat can you really lose with it? Science holds the answer. Studies show people with obesity lost nearly 3% of their body weight in three months. They also saw a drop in blood pressure without feeling hungry or deprived. A review of 27 studies found  weight loss  ranging from 0.8% to 13.0%, with no serious side effects. Before starting intermittent fasting, it's key to understand how it works. This guide will cover the science, different methods, and what to expect for  weight loss . Key Takeaways Intermittent fasting can lead to weight loss of 0.8% to 13.0% of initial body weight within 10 weeks. The  16:8 method  is a popular intermittent fasting approach that has been shown to be effective for weight l...